Sexy, ripped abs . . . a slim, tight waistline . . . this is the sculpted physique you’ve dreamed of having. Now, it’s within reach! Let personal trainer Steven Reichert show you how.
Hot to the Core features exercises that define and strengthen your abs and lower back. These are your “core” muscles, stabilizing your entire body. They give you a solid foundation for better aerobic exercise, weight training, and sports performance. If you want a hot body, start with a hot core!
In this DVD, Steven will demonstrate exercises he uses with his private clients. You can work out along with this video at home or add these exercises to your gym routine.
21 Exercises for a Hot, Sexy Waistline
Hot to the Core starts with a high-energy warmup to prepare your body for the workout. Then, Steven will show you 21 of his most effective exercises that target your abs and lower back.
Every exercise is designed to give you a hot, sexy waistline. For serious results, Steven will show you techniques to eliminate cheating and isolate your ab muscles. When you activate these “core” muscles, the result is improved biomechanics, posture, and balance.
Bonus Section: Fat-Loss Tips
After the workout, Steven will give you tips on how to lose fat in your midsection. You must reduce body fat to see your ab muscles underneath.
Proper nutrition and cardiovascular exercise are important in achieving a slim, sexy waistline. Steven will suggest ways to cut calories through smart food choices and smaller portion sizes.
You’ll also learn how to rev-up your metabolism by changing the timing of your meals. And to help you burn more fat, Steven will give you a cardiovascular exercise plan.
Meet Your Trainer
Based in Washington, D.C., personal trainer and weight-loss coach Steven Reichert helps clients achieve lean, healthy bodies. His dynamic, high-energy workouts are designed for losing fat and gaining muscle.
Steven’s creative style inspires people to overcome obstacles and reach their fitness goals. Outside the gym, Steven coaches clients to make diet and lifestyle choices that turn goals into reality.
Steven is certified as a Personal Fitness Trainer by the Aerobics and Fitness Association of America, and as a Lifestyle and Weight Management Specialist by the National Exercise and Sports Trainers Association.